Don’t wish for it, work for it


Our wrestling classes are designed to improve your overall skill for both MMA and Jiu-Jitsu. In this class, you will learn multiple techniques, including those for keeping your opponent off balance to bring him or her to the ground, or quickly advancing on an opponent for a take-down (known as “shooting” for a take-down). Take-downs are usually distinguished from “throws” by the practitioner’s forward motion and targeting of an opponent’s legs. Typically, a takedown will involve grabbing one leg (“single leg”) or both legs (“double leg”) while pushing the opponent, causing him or her to fall to the ground.Take-downs are featured in all forms of wrestling, MMA and Jiu-Jitsu.

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