The task ahead of you is never greater than the strength within you
If you’re looking for a fitness routine to improve your health while you learn self-defense, then consider cardio kickboxing. This high-energy exercise combines martial arts and cardio routines for a heart-pumping workout. Here are some key benefits it offers:
- Weight Loss: One of the most popular reasons why people try cardio kickboxing is the potential for weight loss. Since it’s a high-energy workout, it increases your heart rate and burns large amounts of fat and calories.
- Cardiovascular Health: Cardio kickboxing is a great exercise for your heart. It incorporates heart-pumping cardio routines that boost your heart rate and promote blood circulation.
- Self-Defense: Cardio kickboxing allows you to learn basic self-defense skills such as kicking and punching. Kickboxing helps strengthen your muscles and improve your hand–eye coordination. These skills will be useful if you find yourself in a precarious situation.
- Better Posture: Kickboxing tones and strengthens unused muscles. Regular training gradually improves your posture and muscle alignment.
- Higher Confidence: This fitness regimen also promotes the release of endorphins, otherwise known as the “feel-good” hormone. When you’re feeling stressed or tired, endorphin levels drop. Kickboxing replenishes the lost endorphins to make you feel happy and confident. Moreover, this fitness routine helps reduce stress.